#HowToMealPlan

This handbook provides practical information on knowing and meeting nutritional needs. I love all the grocery shopping tips and meal ideas.

Regina Mastin, RD, LD

Baylor University

1/8
PRINT COPY + FREE Digital Download
PRINT COPY + FREE Digital Download
PRINT COPY + FREE Digital Download
$39.99
DIGITAL DOWNLOAD
DIGITAL DOWNLOAD
DIGITAL DOWNLOAD
$24.99

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When an eating disorder took over my life, Kristine was perhaps the biggest reason why I was able to take back control of my life and physical/mental health. I cannot thank her enough. Kristine is the very best person you want to seek out if you are struggling with food/eating/body challenges. 

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  • Kristine Sinner, MS, RDN, CEDRD
  • Kristine Sinner, MS, RDN, CEDRD
  • Kristine Sinner, MS, RDN, CEDRD
  • Kristine Sinner, MS, RDN, CEDRD
  • Kristine Sinner, MS, RDN, CEDRD
  • Kristine Sinner, MS, RDN, CEDRD

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